Connect With Calmness: Tips and Tricks to Discover It Within You

Chat & Learn
Wed, Mar 31, 1:00 PM (EDT)

About this event

Since I was a young girl I heard about meditation, however it seemed something esoteric and far from my reach. For many years I read books on the subject but still did not understand how to practice or explore my inner world. After many years of study and search, I finally started to understand from my own practice what meditation is along with experiencing many of its benefits.

In this talk you will learn:

  • The assertive concept of meditation
  • Short practices to help you in this beautiful journey 


Speaker

  • Criss Cuervo

    Criss Cuervo

    AlmaYEspiritu.com

    Founder & Lead Facilitator

    Criss is the founder and lead Facilitator at AlmaYEspiritu.com. Criss holds a MA in Mindfulness and is a Search Inside Yourself Certified teacher. Throughout the year, Criss delivers mindfulness and stress management workshops to companies and organizations around the Globe. Some of her past clients include: Tecnológico de Monterrey, Telemundo, American Heart Association, Latinas in Tech, and L...

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  • Organizers

  • Megan Alexander

    Megan Alexander

    PowerToFly, Inc.

    Virtual Event Host & Moderator

  • Paloma Bianchetti

    Paloma Bianchetti

    PowerToFly

    Community Marketing Associate

  • maryella marie

    maryella marie

    PowerToFly & The Positive Force Team

    Virtual Event Moderator