Put Yourself First: The Importance of Self Care for Working Women

Chat & Learn
Tue, Mar 16, 1:00 PM (EDT)

About this event


I know every relationship has its challenges, but when you add children and or work related responsibilities to the equation - it becomes absolutely necessary to make time for yourself. I remember feeling overwhelmed at times as both a married and single mom with all my required daily tasks before I really understood that I needed to always be first! Life for me is much brighter, and I have more energy now that I’ve fully embraced the concept of centering everything around my personal well-being.

In this chat, I want you to walk away with:

  • Ideas for Self Care
  • Tips to bring more energy to your life
  • Tips on ways to keep yourself first 


  • Shereka Nicole, M.Ed.

    Shereka Nicole, M.Ed.

    Premier Moms

    CEO & Founder

    Shereka Nicole, M.Ed. is the CEO & Founder of Premier Moms where they work to support and promote working moms and those in school. She completed her Bachelor's degree from the University of Florida continued with her Masters degree, and is in pursuit of her Doctorate degree. Shereka is a children’s book author, and she has a wealth of knowledge working with children and families for fifte...

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  • Organizers

  • Megan Alexander

    Megan Alexander

    PowerToFly, Inc.

    Virtual Event Host & Moderator

  • Paloma Bianchetti

    Paloma Bianchetti


    Community Marketing Associate

  • maryella marie

    maryella marie

    PowerToFly & The Positive Force Team

    Virtual Event Moderator