I thought I had the right frame of mind until, I couldn't shut off, couldn't focus, was struggling to be creative, and was still mentally replaying last week's meeting!
Until I realized I wasn't doing self-care ... for my mind. I needed to declutter all the noise and busyness in my head. So I embarked on a "Mental Detox" for 14 days and can share the best practices that helped me go from mental chatter to things that matter.
In this chat, I want you to walk away with:
* The effects and benefits of The Mental Detox
* The 3 most powerful things I learned along the way
* 1 simple practice that can take you from frantic to focused in 5 minutes
Cristina DiGiacomo is the founder of MorAlchemy and a Practical Philosopher and Advisor.